| |
 |
India Cultural Center and Temple
• Dharmo rakshati rakshitaha •
|
|
|
Beginner Yoga Course (8-Week Program)
October 3 – November 21, 2026 • 10:00 AM
|
|
|
Importance of the Festival/Event
|
|
Breathe • Stretch • Balance • Thrive
An 8-week, beginner-friendly course with one guided 60-minute session each week, led by Naina Thakur (Ayurvedic Medicine & Surgery background, 10+ years of yoga experience). The program builds progressively from yoga foundations to breathing practices, strength, flexibility, balance, mindfulness, and a simple personal practice you can continue safely on your own.
Weekly structure: 1) Yoga Foundations 2) Mobility & Flexibility 3) Strength & Stability 4) Balance & Surya Namaskar 5) Pranayama 6) Stress Relief & Mindfulness 7) Integrated Yoga Practice 8) Personal Practice & Review.
•1 session per week - 60 minutes
• Beginner friendly
• $80 for the full 8-week program.
Course starts Saturday, October 3, 2026 at 10:00 AM at the ICCT Yoga Center. |
|
Sponsorship Levels
|
|
|
|
|
Become a Sponsor
|
|
✦ 🕯 ✦
|
|
Walk-ins welcome — you may join and pay at the first session. All are welcome!
|
|
Share this event
Scan or click below 🙏
|
|
|
|
FOLLOW US
|
© 2026 India Cultural Center and Temple Inc. • 12005 Highway 64 E., Eads, TN 38028
(901) 202 6070 • icct@icctmemphis.org
|
|
