FREE Yoga Session at ICCT Temple — Saturday, September 19

India Cultural Center and Temple

• Dharmo rakshati rakshitaha •

FREE Yoga Session at ICCT Temple

Saturday, September 19, 2026 • 10:00 AM

Importance of the Festival/Event

Breathe • Stretch • Balance • Thrive

India Cultural Center and Temple invites you to a Free Introductory Yoga Class & Information Session with Naina Thakur, who has a background in Ayurvedic Medicine & Surgery and over 10 years of yoga experience. She will guide participants through a welcoming introductory session focused on practical wellness and foundational yoga techniques.

This session will include:
- Breathing techniques
- Stretching and flexibility
- Balance and posture
- Mind-body awareness
- Relaxation and overall wellness
- Simple practices for a healthier lifestyle

Please bring: Yoga mat, water bottle, and comfortable clothing.

All are welcome!

Schedule of Events

FREE Yoga Session

10:00 AM

✦ 🕯 ✦

Come join us for a refreshing and energizing session — a positive step toward a healthier you.

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