FREE Yoga Session at ICCT — Saturday, September 19

India Cultural Center and Temple

• Dharmo rakshati rakshitaha •

FREE Yoga Session at ICCT

Saturday, September 19, 2026 • 10:00 AM

Importance of the Festival/Event

Breathe • Stretch • Balance • Thrive

India Cultural Center and Temple invites you to a Free Introductory Yoga Class & Information Session with Naina Thakur, who has a background in Ayurvedic Medicine & Surgery and over 10 years of yoga experience. She will guide participants through a welcoming introductory session focused on practical wellness and foundational yoga techniques.

Kids ages 5+ are especially welcome! The session will include age-appropriate yoga practices designed to support flexibility, balance, healthy movement, focus, and concentration.

This session will include:
- Breathing techniques
- Stretching and flexibility
- Balance and posture
- Mind-body awareness
- Relaxation and overall wellness
- Simple practices for a healthier lifestyle

Registration is required, as space in the Yoga Center is limited. Please register early to reserve your spot.
Registration: https://icctmemphis.org/gurukulam/icct-yoga-session-registration-2026/

Instructor: Naina Thakur, Ayurvedic Medicine & Surgery background • 10+ years of yoga experience
Instagram: @namasteyoga92 (https://www.instagram.com/namasteyoga92)

Please bring: Yoga mat, water bottle, and comfortable clothing.

All are welcome!

Schedule of Events

FREE Yoga Session

10:00 AM

✦ 🕯 ✦

Come join us for a refreshing and energizing session — a positive step toward a healthier you.

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