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India Cultural Center and Temple
• Dharmo rakshati rakshitaha •
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Bala Yoga Course for Kids (8-Week Program)
October 24 – December 19, 2026 • 11:00 AM
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Importance of the Festival/Event
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Fun • Focus • Flexibility • Confidence
An 8-week, beginner-friendly Bala Yoga course for kids with one guided 60-minute session each week, led by Naina Thakur (Ayurvedic Medicine & Surgery background, 10+ years of yoga experience). This joyful and age-appropriate program is designed especially for children to build focus, flexibility, balance, confidence, breathing awareness, and calmness in a supportive environment.
Weekly structure:
1) Yoga Foundations
2) Mobility & Flexibility
3) Strength & Stability
4) Balance & Coordination
5) Pranayama
6) Relaxation & Mindfulness
7) Integrated Yoga Practice
8) Personal Practice & Review.
• 1 session per week – 60 minutes
• Beginner friendly
• Ages 5 & up
• $80 for the full 8-week program
Course starts Saturday, October 24, 2026, from 11:00 AM – 12:00 PM at the ICCT Yoga Center. |
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Sponsorship Levels
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Become a Sponsor
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✦ 🕯 ✦
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Walk-ins welcome — you may join and pay at the first session. All are welcome!
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FOLLOW US
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© 2026 India Cultural Center and Temple Inc. • 12005 Highway 64 E., Eads, TN 38028
(901) 202 6070 • icct@icctmemphis.org
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