Free Bala Yoga Introductory Session on Saturday, October 24, 2026, from 11:00 AM–12:00 PM

India Cultural Center and Temple

• Dharmo rakshati rakshitaha •

Saturday, October 24, 2026 • 11:00

Importance of the Festival/Event

Fun • Focus • Flexibility • Confidence

Join us for a Free Bala Yoga Introductory Session on Saturday, October 24, 2026, from 11:00 AM–12:00 PM at the ICCT Yoga Center. This complimentary session is designed to introduce children and parents to the Bala Yoga program and give kids a chance to experience the class before the full course begins.

The 8-week Bala Yoga course officially starts on Saturday, November 7, 2026, and continues every Saturday from 11:00 AM–12:00 PM. Led by Naina Thakur (Ayurvedic Medicine & Surgery background, 10+ years of yoga experience), this beginner-friendly and age-appropriate program is designed especially for children to build focus, flexibility, balance, confidence, breathing awareness, coordination, and calmness in a joyful and supportive environment.

Weekly structure:

Yoga Foundations
Mobility & Flexibility
Strength & Stability
Balance & Coordination
Pranayama
Relaxation & Mindfulness
Integrated Yoga Practice
Personal Practice & Review

• 1 session per week – 60 minutes
• Beginner friendly
• Ages 5 & up
• $80 for the full 8-week program

Free Intro Session: Saturday, October 24, 2026 • 11:00 AM–12:00 PM

8-Week Course Begins: Saturday, November 7, 2026 • Every Saturday • 11:00 AM–12:00 PM
Location: ICCT Yoga Center

✦ 🕯 ✦

All are welcome to participate and receive blessings.

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